Run, the journey is the fun part...

OVERLAP is an online running coaching service that works with YOU to create a tailored & achievable running program focused on building habits and consistency to reach YOUR goals.

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Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."

OVERLAP was created with the purpose of helping others reach their goals through a consistent and holistic approach to running.

We're an online-based coaching service aiming to create a joyful and passionate running community.

We cater to all adults, of all running levels, targeting all distances from 5km through to Ultra-marathons.

Our Coaches

Our experienced coaches are committed to providing a unique service tailored specifically to you.

Whether you are looking to improve your physical health, enhance your mental well-being, or reach specific milestones, our team is here to support and guide you every step of the way.

Head Coach & Founder

Running Coach

Running Coach

Running Coach

Running Coach

Trail & Ultra Coach

Running Coach

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Strava Club

Join your fellow OVERLAP members for accountability and motivation.

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Run The World

Let's run the world together.

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Parkrun

Be a part of our OVERLAP Parkrun club.

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Want to get better?

Surround yourself with those who support you, encourage you, celebrate you, lift you up, and are there for you when things aren't going well.

You don't have to do this alone. That's why we are always in your corner. #BetterTogether.

#TeamOVERLAP

CONGRATULATIONS @sarahs_journ3y 🎉🥳

Debut Half Marathon at the @2xuwellnessrun and absolutely smashed it.
Perfect pacing throughout 👌

"For my first half marathon, I feel as though it went amazing. I remained in control and consistent with my pace throughout the whole race. I was able to bring it home strong in the end. Finishing with a PB of 2:15.33"

First one done, onwards and upwards from here 🙌

Coached by @paige____hurd

CONGRATULATIONS @caitlynmulraney_fit

New Half Mara PB at the recent @2xuwellnessrun knocking off over 10 minutes of her previous best.

Caitlyn paced it perfectly, running progressive splits throughout the race and finishing with an awesome negative split run. Huge effort.

Well done, Caitlyn.

Coached by Amy Courto 👏🙌

Road, Trail, or Track. No matter your preference or your distance, our expert and experienced coaches are here to help you achieve your goals and reach your impossible.

Whether you're a seasoned athlete or just starting your fitness journey, we offer personalized training programs tailored to your needs.

Our community is supportive and welcoming, ensuring you have the motivation and encouragement every step of the way.

Join us and discover the joy of pushing your limits and celebrating your triumphs. Embrace the challenge, and let's make your dreams a reality together.

#OVERLAP #ReachYourImpossible #Community #RunWithUs #Running #TrailRun #UltraRun

Run with us and join the OVERLAP community.

• OVERLAP Strava Club
• OVERLAP Run The World Club
• OVERLAP parkrun Club

While you do not need to be an OVERLAP athlete to join any of our clubs, our members do have access to a 15% discount at @runsoftheworld . Code disclosed when you become an OVERLAP Athlete.

Direct links to each club can be found via the link in our bio.

And if you're looking for someone to help you with your running, one of our expert and experienced coaches can help you achieve your goals, no matter where you're starting from.

#JoinTheCommunity

📣 NEW BLOG IS LIVE 🎉

FROM COUCH TO CONFIDENT!!
Read all about @sarahs_journ3y from joining OVERLAP, her struggles with balancing family and training, and a solid recap on her Burnie 10 experience.

Spoiler, she ran a PB 😉

www.overlapcoaching.com/blog

Direct link in bio.

Shout outs to @caitlynmulraney_fit who gets a few mentions and @paige____hurd for helping out every step of the way 🙌 #CoachPaige

#Blog #RunningJourney #Run #YouCanToo

It's easy to feel selfish when you carve out time for yourself as a parent, like going for a run or indulging in a hobby.

But here's a gentle reminder: taking care of yourself isn't just okay—it's essential. 🌟

When you prioritize your well-being, you're not only recharging your own batteries but also setting a powerful example for your children. They learn the importance of self-care and the value of balancing responsibilities with personal happiness.

So, lace up those shoes guilt-free, and show your little ones that taking time for yourself is a beautiful, healthy habit, and lead by example that if you set your sights on something, put in the time and hard work, anything is possible. 🏃‍♀️💪

📸 Coach @paige____hurd and her daughter @layla__paige26 crushing the Burnie10 5km 🤩🔥

#SelfCare #LeadingByExample #HealthyHabits

OVERLAP wants to help bring as many people as possible together to run or walk at the 2025 @bluff2boatramp .

To help achieve this, Brian and the B2B team have kindly offered Team OVERLAP entrants 15% off 😀
*Applies to 5k and 10k distances only*

All you have to do is join Team OVERLAP during registration and enter our unique code.

What's the code you ask?
Comment 'Team OVERLAP' below, and we'll DM you 😉

@bluff2boatramp
#RunTheLivingCityToday
#RunTogether
#TeamOVERLAP

Running is better with friends.

@caitlynmulraney_fit & @sarahs_journ3y at Burnie 10 2024.

Have you ever blown up in a race? Have you ever run a 1km PB in a 10km race? Have you ever said “I felt really good for the first half?”

Whether it’s a 5k, 10k, Half Marathon, Marathon, or Ultra, sticking to your race plan is crucial for achieving your goals and ensuring you have the best experience on race day.

A well-thought-out plan helps you pace yourself, manage your energy, and navigate the course effectively.
However, things can quickly go awry when you deviate from this plan.

For example, running your first kilometer too fast might give you a temporary boost, and it obviously feels easy-enough because it’s at the very start of the race, but it can lead to fatigue much earlier than anticipated.

Similarly, over-exerting in the first half of the race, no matter the distance, often results in burning out before reaching the finish line, making it difficult to maintain your desired pace and race goal.

That said, flexibility is also essential. Sometimes, unexpected circumstances arise, such as weather changes or a sudden change in how your body feels. In these cases, it's important to listen to your body and adapt your plan accordingly. If this happens, be ok with adjusting your pace on the fly to give yourself the best chance at a solid and enjoyable race. Blowing up is never fun, and a DNF feels even worse.

The key is finding a balance between sticking to your strategy and being adaptable when necessary.

Remember, a race is not just about the finish line but also about enjoying the journey and learning from every experience.

Run the first half with your head (aka. be smart), and the second half with your heart (aka. give it your all).

#PacingRules #PaceYourRace #RacePlan #ListenToYourBody #RunToFeel

What a time!!

Burnie 10 was such a blast with an epic group of OVERLAP athletes toeing the line.

Well done to everyone today. Every single one of you amazes me. So good to see. 🤩💥🔥👏🙌

Happy Running 🤙

Read that again.

Do you have a goal or desired outcome for an upcoming event? Then make sure you do the work to give yourself the best chance at achieving it.

Yes, some things are out of our control. But if you choose to skip runs, gym sessions, or don't prioritise sleep and nutrition simply because you don't feel like it, then you can't be upset if you don't achieve your goal.

Control the controllables, and do everything you can within your individual circumstances to put yourself in the best position to succeed.

Consistency + Time = Goals Achieved.

#ConsistencyIsKey #ControlTheControllables

Are you ready for Burnie 10 this Sunday!!??

📢 OVERLAP CREW, don't forget that we'll be meeting down on the waterfront for a team photo at 9:30 am.

How good is running!! 😀 LFG 💥

YTG ✨️💥 Who's ready for Burnie 10 this weekend? 🤩

📸 @paige____hurd , @sarahs_journ3y , @caitlynmulraney_fit at the recent @wynyard_fitness running festival.

#YTG #YeahTheGirls #Burnie10 #Burnie #Running

@paige____hurd in full flight cruising to the finish line @melbmara last weekend.

Great work #CoachPaige 👏 🙌🤙

@benlaskey spotted @melbmara last weekend.

🔥

@evo_sportswear
@melbmara
@overlap.crc

Amazing effort by these legends at the inaugural Wynfit Running Festival today.
Tough conditions, but such a blast.

Big congrats to those who PB'd and Podiumed 👏🔥

Looking forward to next year already 🤩

@wynyard_fitness

We've said it before, and we'll say it again; how good is running. 😀

Pictured: OVERLAP athlete @anibor_06 during the @nwtrs.tasmania race at Penguin a few months back.

#HappyRunning #Run #RunHappy

FASTEST TIME EVER!

Big congrats to this dynamic duo, @anibor_06 & @mathubb for both running PBs in the Half Marathon at @rossrunningfestival over the weekend.

Both Robina & Matt have been training well and working hard towards a Marathon in Hawaii later this year 🤩🤩

Great work, Legends.

Happy Running 😀 🤙

Whether you're chasing a new personal best or simply seeking a moment of peace in nature and the outdoors, running offers something special for everyone.

Lace up those sneakers, step outside, and discover the transformative power of every stride. 🌿💪

What does running do for you?
Share your thoughts in the comments 🙏❤️💪

#RunningJourney #FindYourStride #EveryStepCounts #RunHappy 🏃‍♀️🌞

Happy Saturday, Legends.

We hope you all have a wonderful weekend.

@mathubb

No words...well, maybe a few...

Congratulations to @urshays on an incredible World Skyrunning Champs campaign. You've blown us all away.

Well done, Legend. 💥🙌

@urshays
#CoachUrsh

FTE Alert ⚠️ 📢

Big congrats to @sarahs_journ3y for smashing her 5k PB today at the Cancer Council Womens 5k in Launceston today.

Sarah has been training consistently and nailing everything her Coach, @paige____hurd , has set for her.

On an upward trajectory, here's what Sarah had to say about today's run...

"I felt like it was a hard run due to the weather and the inclines along the route but I felt strong mentally and really pushed myself to keep going and prove I can do it quicker than I have done in past events. The goal is to keep improving, and I feel like all my training and hard work is paying off!.

29:13 ⏬️ 28:35 💪💥🔥

Well done, Sarah 👏

#FTE #CoachPaige #OVERLAP

WORLD CHAMPS AUSTRALIAN REPRESENTATIVE!!

With #CoachUrsh getting ready for her first race this evening (Aus time), we wanted to give her one more shout-out.

We're so proud and incredibly stoked for @urshays for being selected to represent Australia at the #WorldSkyrunningChamps2024 in Spain. What an incredible achievement.

We know Ursh will give it her all on race day, and no matter what happens out there, she's already our Champion.

Go get 'em Urshy!! 💥😍💯🙏🔥🙌

We'd love to extend another congratulations to Tassie runner and Island State celebrity of sorts (at least in the trail community 😉) @davebaileyrun.142 - all the best, mate. Run strong 💪

Urshy's race schedule:
Race 1: Vertical KM. 4.8km with 1000m elevation 📈. Thursday 6:50pm (Aus. EST)

Race 2: 37km Skyrace. 37km with 2500m elevation 📈. Sunday 4:00pm (Aus. EST)

Live stream: https://desafiourbion.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZo3w-5J7PZodQE9XB1u9PtZF42QnQSpnvYrJvykwktEFqY9ukyoCwdp6c_aem_4apxTlcY6JtkVDCMaZNM3A

#SkyRunning #TrailRunning #WorldChamps #TeamAustralia #TeamUrsh

New Partnership alert ⚠️ 📢 🙌

Massive thanks to our friends at @bitumen2bush for offering all of our OVERLAP athletes a special 15% off their online store. www.bush2bitumen.com

OVERLAP athletes can access the unique discount code via the Member's Lounge on our website.

Whether you're pounding the pavement or scouring the trails, Bitumen 2 Bush has everything you need to help you reach your goals.

Thanks, Legends.

Happy Running

Took to the track today with my coaches hat on...or more like content creator getting soaked hat 😄 didn't do much coaching, just moral support and a bit of filming.

Anyway, awesome effort from @paige____hurd getting the session done in those horrible conditions.

Paige's hands went numb, and my umbrella turned inside out. I know, same same, really 😄 🤣

We decided to forgo any pace targets and just run completely to feel, knowing that the back straight was going to be brutal into the headwind and the home straight she'd be pushed along with a forceful tailwind.

Paige adjusted perfectly and ran to the conditions, and considering the horrible weather, she still had a great session.

Melb Half Mara is getting close, and she's tracking extremely well.

Great effort, Paige. Love your determination and resilience 💪🌟

#PenguinAthleticsTrack

📢 NEW BLOG POST.

TUNE INTO YOUR BODY: The Benefits of Running to Perceived Rate of Exertion (RPE)

Running to ‘perceived rate of exertion’ (RPE) has been gaining popularity among runners for its intuitive approach to training. Unlike traditional methods that rely heavily on metrics such as distance, pace, or heart rate, RPE focuses on how hard you feel you are working during your run. This subjective measure can provide numerous benefits and offer a fresh perspective on training.

Read the blog to see how you can enhance your running by tuning into your body and finding flow in RPE.

www.overlapcoaching.com/blog
(Link in bio)

Become a site member to view, read, like, and comment.
Reading time approx 5 mins.

#OVERLAP #Blog #Running #runningtips

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Run, the journey is the fun part...

Train with us

Get the gear

Member's lounge

Events

Blog

Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."

Our Coaches

Run with us

Strava Club

Run The World

Parkrun

Follow us on Instagram

OVERLAP

COACHING

FOLLOW US

LEGALS

Run, the journey is the fun part...

Train with us

Get the gear

Member's lounge

Events

Blog

Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."​

Our Coaches

Run with us

Strava Club

Run The World

Parkrun

​

Follow us on Instagram

OVERLAP

COACHING

FOLLOW US

LEGALS

"Consistent effort, plus time, equals goals achieved."