About Me
Meet Ben: Your Expert Running Coach
Hey, I'm Ben, a coach at OVERLAP Consistent Running Coaching
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I began my athletic journey with a diverse background in sports, including basketball, Australian Rules Football, swimming, and both road and track cycling. When I transitioned out of football, I looked for a new way to stay fit and healthy, which led me to discover running. This quickly became my passion and area of expertise.
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When I started running, I had no guidance and limited knowledge. Joining OVERLAP was a pivotal moment in my running career. Since then, I've delved into every aspect of running, from training methodologies and nutrition to running technology, with a particular interest in footwear.
I'm always learning and educating myself through various mediums like podcasts, YouTube videos, books, and hands-on experience.
My love for running and self-improvement naturally led me to help others, whether it was getting friends and family into running, answering questions about running basics, or sharing my knowledge and experience more broadly.
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I've participated in a wide range of running events, including regular parkruns with my daughter, half marathons, full marathons, ultra trail events, and backyard ultras. I continuously challenge myself to improve my running performance and expand my knowledge in all areas of the sport.
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For me, running is more than just a physical activity. It's a space for personal development and achievement, a tool for enhancing overall well-being, a source of enjoyment and fulfillment, and a chance to join a supportive and inclusive community like OVERLAP.
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I'm dedicated to helping runners of all levels reach their goals, whether you're aiming for your first 5km parkrun, training for a marathon, or running for health, well-being, or social reasons. My coaching style focuses on providing personalized support, introducing runners to the OVERLAP community, and tailoring plans to individual aims and aspirations.
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If you're looking to start or improve your running journey, I'm ready to help. We can discuss your goals and hopes, create a plan to achieve your running objectives, and start your journey towards running success. Reach out to me today to take the first step toward realizing your running potential!
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