

Premium Tailored Coaching
Level 1: $30/wk
Level 2: $35/wk
Level 3: $40/wk
Pricing is based on the coach's accreditation level.
12-Week Block Program
Level 1: $240 ($20/wk)
Level 2: $300 ($25/wk)
Level 3: $360 ($30/wk)
Pricing is based on the coach's accreditation level.
Level 1: Coach Loz & Coach Ben
Level 2: Coach Paige & Coach Amy
Level 3: Coach Zac
Tailored Coaching & Programs
Welcome to OVERLAP Coaching! We specialize in Premium Tailored Coaching and Block Programs designed to enhance your running performance. Our expert coaches provide personalized plans that cater to runners of all levels, ensuring you stay focused on achieving your goals. Whether you choose ongoing coaching for a strong coach/athlete bond or a 12-week block program, unlock your potential and elevate your running journey with us! Select your journey below, and let's get running.
Explore Our Coaching Plans
Level 1 Premium Coaching
30$Every week+$100 Set-up FeeEnhance training outcomes with an ongoing service from a dedicated coach and a personalized program tailored to your life and goals.- Dedicated & Accredited Level 1 Running Coach
- Tailored Program provided fortnightly via Final Surge
- UNLIMITED adjustments
- UNLIMITED communication
- Advice & guidance on x-training & strength & conditioning
- Advice and guidance on nutrition and fueling
- Race day plans and strategy discussions
- FREE 'The Run Collective' membership
- Min. 1 month commitment
- Cancel any time after the first month
Level 2 Premium Coaching
35$Every week+$100 Set-up FeeLevel up with a Level 2 coach. Benefit from more knowledge, experience, and personalized support tailored to enhance your running journey.- Dedicated & Accredited Level 2 Running Coach
- Includes all Level 1 Premium Coaching features
Level 3 Premium Coaching
40$Every week+$100 Set-up FeeExperience our Level 3 Premium Coaching, featuring expert coaches with years of running and coaching experience dedicated to your performance development.- Dedicated & Accredited Level 3 Running Coach
- Includes all Level 1 + 2 Premium Coaching features
Level 1, 12-Week Block Program
240$+$100 Set-up FeeExperience a fully personalized 12-week training program crafted by your dedicated Level 1 coach, tailored to fit your lifestyle and running goals.Valid for 12 weeks- Tailored 12-week program delivered in full via Final Surge
- Programmed specifically for you by a Level 1 Coach
- 1 free revision to your program, if required
- Race day plans and strategy discussions
- 20% off 'The Run Collective' membership
- Option to continue your training with subsequent plans
- Upgrade to Premium Coaching at any time.
- Pay in full before commencing
Level 2, 12-Week Block Program
300$+$100 Set-up FeeUp your game with our Level 2, 12-Week Block Program. More experience, more knowledge, all tailored for you - elevate your running!Valid for 12 weeks- Tailored 12-week program delivered in full via Final Surge
- Programmed specifically for you by a Level 2 Coach
- Includes all Level 1 Block Program features
Level 3, 12-Week Block Program
360$+$100 Set-up FeeExperience top-tier coaching with our Level 3, 12-Week Block Program. Our expert coaches bring years of running experience to help you achieve your goals effectively.Valid for 12 weeks- Tailored 12-week program delivered in full via Final Surge
- Programmed specifically for you by a Level 3 Coach
- Includes all Level 1 + 2 Block Program features
Premium Plans use a direct debit system via Stripe. Your account will be debited as per your plan schedule & policy. Block Programs require a one-off payment. If you wish to continue with a subsequent block plan, you will need to purchase a new block. We waive the set-up fee for all subsequent blocks.
What is a 12-Week Block Program?
Our Block Programs are a comprehensive training program designed to help runners achieve their performance goals effectively and efficiently. These programs are delivered in their entirety through the user-friendly platform, Final Surge, ensuring a seamless training experience.
With the Block Program, participants have the opportunity to work closely with a dedicated coach who provides ongoing support and guidance. This includes monthly check-ins to assess progress, address any concerns, and make necessary adjustments to the training program. Additionally, clients have the benefit of accessing *one revision of their program, allowing them to fine-tune their training approach based on their individual needs.
One of the key advantages of the Block Program is the ability to see and plan the entire training block from start to finish. This holistic view enables runners to better understand the progression and structure of their training, helping them effectively schedule and prepare for key races or events.
These programs are delivered in a 12-week block. Once you reach the end of a training block, participants have the flexibility to sign up for another one, continuing their progress and maintaining their training momentum. This ongoing access to the Block Program ensures that runners can consistently work towards their goals with the support of a dedicated coach and a structured training plan.
*You are entitled to 1x revision per block. Any additional revisions thereafter will incur a $75 fee per revision.
What is Premium Tailored Coaching?
Premium Tailored Coaching is an exceptional coaching service designed to provide individuals with personalized guidance and support to achieve their fitness or performance goals. With this premium program, athletes receive UNLIMITED adjustments to their training program whenever needed, ensuring that their regimen evolves and adapts along with their progress and changing needs.
One of the key features of Premium Tailored Coaching is unparalleled communication and access to a dedicated coach. Athletes have direct and constant interaction with their coach, via Whatsapp, email, or Instagram Messaging, enabling them to receive expert advice, ask questions, and seek guidance whenever required. This close relationship fosters a strong coach-athlete partnership, enhancing motivation, accountability, and overall results.
Premium Tailored Coaching offers additional benefits such as exclusive discounts on OVERLAP gear.
With UNLIMITED adjustments to the training program, UNRIVALED communication with a dedicated coach, and EXCLUSIVE DISCOUNTS on gear, athletes can expect a premium coaching experience that is tailored to their unique goals and requirements.