Reach Your Impossible with OVERLAP

OVERLAP Coaching is an online running community dedicated to creating tailored and achievable running programs. Our focus is on building habits and consistency to help you reach your running goals.

Now offering Group Training Sessions in Ulverstone & Wynyard, Tasmania.

Train with us

Train with us

Explore our services to discover the best fit for your needs. Online coaching or group training.

View Services

Get the gear

Explore our wide selection of OVERLAP branded gear.

Shop Now

Member's lounge

Already an OVERLAP athlete?

Sign into the member's lounge for exclusive events, discounts, and more.

Events

Check out our upcoming events & group runs.

Take me there

Blog

Tips, tricks, thoughts, advice, and experience.

Take me there

Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."

OVERLAP Coaching was established to help runners achieve their goals through a consistent and holistic approach. As primarily an online-based coaching service, we aim to foster a joyful and passionate running community, catering to all adults and targeting distances from 5km to ultra-marathons.

Our Team

Our experienced coaches are committed to providing a unique service tailored specifically to you.

Whether you are looking to improve your physical health, enhance your mental well-being, or reach specific milestones, our team is here to support and guide you every step of the way.

Coach Zac

Head Coach & Founder

Level 3 AA Accredited

Coach Tennille

Online Running Coach

Level 2 AA Accredited

Coach Rach

Group Training Coach

Level 1 AA Accredited

Coach Paige

Online Running Coach

Level 2 AA Accredited

Coach Ben

Online Running Coach

Level 1 AA Accredited

Nicole

Nutrition & Fueling Partner

Accredited Practicing Dietitian

Coach Amy

Online Running Coach

Level 2 AA Accredited

Coach Caity

Group Training Coach

Level 2 AA Accredited

The Strength Den

Gym Partner

Fully equipped 24-hour gyms

More info

Run with us

Strava Club

Join your fellow OVERLAP members for accountability and motivation.

Join Club

Run The World

Let's run the world together.

Join Club

Parkrun

Be a part of our OVERLAP Parkrun club.

Join Club

Wynyard Group Sessions are here. 💚

Structured, coached training.
All abilities welcome.

Supportive, social, and designed to help you get more out of your running.

📍 Wynyard Yacht Club
🗓 Thursdays
⏰ 6:00pm sharp
⏱ 1 hour (WU + Session + CD)

🟢 First session: Thursday, 19th Feb
🟢 Bookings open: Thursday, 12th Feb (7 days prior)
⚠️ Spots are limited

Whether you’re just getting started, returning to running, or chasing bigger goals — every session includes options so you can train at your level while still being challenged and supported.

💰 Casual session just $12, or save with one of our training plans.
👋 Free trial available

Hosted by @rach_ultramindset , and backed by the OVERLAP coaching team — this is training done properly, with good people.

👉 Link in bio to register
👉 Set your alarm. These will fill fast.

#TeamOVERLAP #GroupTraining #RunTogether #ConsistencyWins #Wynyard NorthWestTasmania

Training for an event?
Looking for company during your sessions?
Just want to keep things fun and add variety?

Join us every Tuesday morning at 6am in Ulverstone.

Bookings are essential - link in bio.

#GroupTraining #Running #Together

The second month of Summer of Trails is officially done 🌿🔥

Huge thanks to everyone who got out there and gave the January segments a crack — whether you raced them, cruised them, or turned them into a social adventure. That’s exactly what this challenge is about 🙌

🎉 Monthly winner drawn tonight!
One lucky runner will score a $50 @sportspower_ulverstone voucher — and if you stack that with discounts from a @the.runcollective membership… you’re saving loads $$ 💸👟

➡️ Now it’s onto February — the final month of Summer of Trails

We’re heading back to The Dial Ranges, with two segments ready to go.

💡 Hot tip: if you’re feeling brave (or just efficient), both segments can be completed in one activity 👀🔥

🏆 And don’t forget — at the end of February, everyone who’s taken part across the entire Summer of Trails will go into the draw to win a FREE Series Entry to the North West Trail Running Series @nwtrs.tas
Big reward for simply getting out there 👏

No pace pressure.
Any day, any pace.

Run, jog, hike — just get out there and enjoy the trails.
Tag your mates, share your runs, and let’s finish the summer strong 🌞🌲

#SummerOfTrails

Have a great weekend everyone 😀😍

Let us know in the comments where you're running this weekend. Road, trail, usual route, something new, short, long, or a bit of everything.

Happy Running ✌️

Progress in running isn’t built in one standout session.

It’s built by showing up week after week, month after month, stacking consistent training, managing load, and staying healthy enough to keep going.

At OVERLAP, we believe consistency beats perfection.
Each run, each session, should be completed in a way that allows you to train again the following day or two later.

Busting your ass in one session or forcing a run through illness or injury more often than not will result in a forced break. Your body will react with chronic fatigue, illness, or injury, and you'll be forced to sit out, which in our eyes, isn't worth 'nailing the session'.

Adopt a 'train to train' mentality. In other words, train with longevity in mind so each session supports the next, not sabotages it.

Nail the weeks, and the results take care of themselves.

Throwback to @ultratrailaustralia 2023. What a weekend this was!!

Cannot wait to get the OVERLAP crew back to the mountains again this year 🙌😍

We’re excited to announce our upcoming OVERLAP webinars 🙌

These online sessions are designed to help you better understand your body, your running, and how to train smarter and more consistently — no matter your experience level.

✔️ Open to everyone
✔️ Learn from trusted professionals
✔️ Practical, runner-focused education

Head to our events page via the link in our bio or visit
👉 www.overlapcoaching.com/overlap-events

Save your spot and join us online.

🏋️‍♀️ Stronger = Faster, Healthier, More Resilient Running 🏃‍♂️

Research consistently shows that adding just 2 heavy strength sessions per week can make a big difference for runners — improving running economy, power, and injury resilience without adding extra mileage.

From beginners building their first 5K base to experienced marathoners, trail runners, and ultra runners, strength training benefits every level of runner.

For trail and ultra runners in particular, strength work helps you handle steep climbs, long descents, and hours of uneven terrain. Stronger legs, hips, and core mean better stability, reduced fatigue, and a lower risk of injuries deep into those long adventures.

📚 Research has found that heavy, low-rep resistance training enhances running performance by improving muscle stiffness, neuromuscular coordination, and force production — all while reducing the likelihood of overuse injuries.

👉 The best part? You don’t need to spend hours in the gym. Focused, consistent work twice a week is enough to see meaningful improvements over time.

⚠️ Important: Before jumping straight into lifting heavy, seek expert guidance — whether that’s from your running coach (if they have the knowledge, training, and education to suit) or a qualified personal trainer. Proper technique and progression are key.

Stay tuned for next instalment of Strength Training for Runners where we'll highlight some known exercises that can help you become a stronger, faster, more resilient runner 💪

If you’d like to discuss how to safely and effectively incorporate strength training into your running program, reach out to us at OVERLAP today. Let’s get you stronger, faster, and running for longer 💪

Wynyard, we’re coming your way 👋💚

OVERLAP Group Sessions are officially launching in Wynyard, and we’re excited to build something special with you.

📍 Wynyard Yacht Club
🗓 Thursdays
⏰ 6:00 pm sharp
🟢 Starting Thursday, 19th February

Sessions are designed to cater to all abilities — whether you’re just getting started, returning from injury, or chasing performance. Every workout includes options and adjustments so you can train at your level while still being challenged, supported, and part of the group.

💸 Casual sessions are just $12, with great value plans available if you want to train regularly.

⏰ Bookings open 7 days prior
📆 First session bookings open Thursday, 12th Feb
⚠️ Spots are limited — once they’re gone, they’re gone.

If you’re ready for more from your training and want to be part of a supportive, motivated community — this one’s for you.

🔗 Link in bio to register
👟 Join #TeamOVERLAP and be part of something bigger.

What's happening? A lot!

• Thursday 15th
Week 1/3 of our online sports podiatry info night + Q&A with Sarah Bird from @myfootdrdevonport

• Saturday 17th
Our fun Exhibition Day returns for its second year.

• Tuesday 20th
Week 3 of our new Group Sessions

• Special Announcment
If you're in the Wynyard area, stay tuned 👀

• Thursday 22nd
Week 2/3 of our online sports podiatry info night

• Thursday 29th
Week 3/3 of our online sports podiatry info night

• Friday 30th
Last day for month 2 of the #SummerofTrails

If you would like to join us for the Exhibition Day or any of the Podiatry webinars, head to www.overlapcoaching.com and navigate to the events page, or click on the link in our Insta bio. They're 100% Free.

Happy Running ✌️

Starting this Tuesday, the 6th of January.

Details in post or on our website.
Meet at the Ulverstone Rowing Club end of ANZAC Park.

First session is FREE, but you must register.

These sessions are hosted by Group Training Coach @caitlynmulraney_runs 🙌

See ya Tuesday ✌️

PBs are great… but they’re not the whole point.

This year, try running with purpose, joy, and intent.
Show up, enjoy the process, and trust the work.

Run new places.
Run with friends.
Run new terrains.
Run care-free.

Do that, and the PBs will take care of themselves —
and you’ll have a hell of a lot more fun along the way. 🏃‍♂️✨

#RunWithPurpose #EnjoyTheProcess #ConsistentNotPerfect #TeamOVERLAP

2025! What a year!

Too many incredible things happened and too many incredible people are a part of it.

But from me and everyone at OVERLAP, we thank you for another massive year.

We cant wait to see what you all get up to in 2026!!

Cheers 🤘✌️

☀️ SUMMER OF TRAILS — LAST CALL (DECEMBER) ☀️

December segments wrap up in just a few days ⏳
This is your final chance to get your name on the segment board and into the December draw.

⚠️ Important reminder:
Only names visible on the Strava segment leaderboard count.
If you’ve run the segment but your name isn’t showing — you’ll need to head back out and do it again.

And remember…
👉 You don’t have to be the fastest
👉 You just have to be on the board

🎁 December prize:
• $50 voucher towards a Tasmanian Multisport Adventures race
• Choose from @gonenuts101 or Triple Tops Mountain Run

🔥 Major Summer Draw:
Everyone who completes a segment earns entries toward the end-of-summer prize:
🏆 Triple Crown entry to the @nwtrs.tasmania
• Complete 1 segment = 1 entry
• Complete both segments = 2 entries
Simple as that.

📅 December segments finish at 11:59pm on December 31st.

Get out there, chase a board spot, and lock in those entries before the year’s done.

See you on the trails 🌲👟

Happy feastive season ✨️🎅❤️

We hope you all have a splendid day.

Much love from the OVERLAP fam. ❤️

#TeamOVERLAP

Greenvale Backyard Ultra 2025!!!
What a time.

#TeamOVERLAP showed up and absolutely exceeded expectations with every single participant running distance PBs 🙌🔥💥🚀

Huge shout out @paige____hurd - the MVP of the event, and a massive congrats to @acourto for making it to the Top 4 overall and completing 11 yards more than her 16 from last year, finishing on 27 yards...that's 27 hours and 180 kms 🤯🙌

But seriously, what an event. Well done everyone, you should all be super proud of yourselves. Time to rest the feet.

@greenvale_backyard_ultra

It's almost go time 🟢🏃‍♂️

@greenvale_backyard_ultra kicks off 8 am Friday (tomorrow), and we’re sending nothing but good vibes to all our OVERLAP athletes — and every single runner on the start line.

Whether it’s 1 lap or 50+, you’re legends for showing up, backing yourselves, and embracing the journey that is a Backyard Ultra.

Not racing but keen to see what a BYU is all about? Come out, soak up the atmosphere, and cheer on the crew.
📍 Kindred Rd, Forth — head up the hill until you spot the Greenvale flag.
💥 One of the best in the world at this format with a mind-boggling 95 yards (95 hours), and last years Greenvale Champ, Ryan (The White Kenyan) Crawford will be rolling laps, too. Come and check him out 💪 @ryancrawfordthewhitekenyan

It all starts tomorrow morning, but feel free to swing by after work or Saturday morning… chances are the battle will still be rolling on.

We’ll share what updates we can here, and for all the action make sure you’re following 👉 @greenvale_backyard_ultra

Good luck legends. One yard at a time. 💪

2026. A big year. A special year. 👀💚

If you’ve been thinking about joining #TeamOVERLAP, now’s the time.

We’ve got a stack of exciting new & returning things coming next year:
• Our Exhibition Day is back
• Webinars with professionals in Podiatry, Running Technique & Nutrition
• Team events at Bluff 2 Boatramp, UTA, Launceston Half, Burnie 10 & more
• Group Training kicks off in January
• Our coaching team is growing
• And we’re celebrating 5 years of OVERLAP (2021–2026) 🎉

And honestly… that’s just the start.

What really makes OVERLAP special is our people.
A supportive, welcoming community made up of runners chasing their first non-stop 5km, ultra runners, and everyone in between.

You’re welcome here. Always.

👉 Join #TeamOVERLAP in 2026 — hit the link in bio and come be reminded what running is all about.

www.overlapcoaching.com

🚀 OVERLAP Group Sessions are almost here… and we’re ready to kick off 2026 the right way.

Your Tuesday mornings are about to level up. 💚

Whether you're chasing speed, strength, confidence, or simply a crew to train with, our Group Sessions are built for every ability — with options, adjustments, and a whole lot of support from Coach Caitlyn and the OVERLAP community.

And don’t forget… your very first session on Tuesday, January 6th is completely FREE.
Just book your spot and show up ready to move. 🙌

From January 13th, you can keep the momentum rolling with:
✨ $12 Casual Sessions
✨ $100 10-Pack Pass (save $2/session)
✨ $9/wk 12-month plan (best value)

Spots are limited each week — hit the link in our bio to register and join us for a massive year of training, growth, and community.

Let’s make 2026 your strongest and most fulfilled year yet.

#TeamOverlap

Big congrats to @lukey_751 for crushing the @ultratrailkosciuszko 50km course last weekend.

Although it wasnt quite the day he had hoped for, Lukey said the course was incredible, tougher than expected, and has many lessons learned which he is taking away to build on as he heads to @ultratrailaustralia 100 Mile race in May '26.

Well done, Lukey. Great effort, mate 👏 💥🙌

Big congrats to OVERLAP athlete @tegs.kirk for taking on @ultratrailkosciuszko 100km last weekend 🙌🔥👏

Tegan: "Huge thank you to Amy and all the guys at OVERLAP for helping me finish the 100k at Ultra Trail Kosciuszko. From the alpine climbs to the crisp morning trails, this race was pure magic—tough, beautiful, and unforgettable. 🏔️💪✨"

Well done, Tegan 💥

👀 If you remember what happened at a similar time last year, you'll know what's coming 🔥

Stay tuned for details dropping soon.

#FreeEvent

Happy Friday Legends.

@greenvale_backyard_ultra
@tassies.pub2pub
#SummerOfTrails

Big congrats to @gm.saunders for smashing out 50km at the recent @ultratrailkosciuszko

Great training block, huge effort on the day, incredible stuff.

Well done, GM. See you at @ultratrailaustralia ✌️

✨ WANT MORE FROM YOUR TRAINING? ✨
Your 2026 running era starts right here.

We’re launching OVERLAP Group Sessions — weekly, structured, coached run sessions designed to help you train smarter, get stronger, and be part of something bigger. 💚

And the best part?
Week 1 is completely FREE.
No catches. No barriers. Just show up and experience what #TeamOVERLAP is all about.
Bookings are essential, though. Head to www.overlapcoaching.com/overlap-events to secure your spot now.

Led by our incredible Group Session Coach, @caitlynmulraney_runs , each session is built for all abilities with options and adjustments so you can train at your own pace — and still get a seriously good workout.

📍 ANZAC Park, Ulverstone
📅 Starts Tuesday, January 6th
⏰ 6:00 am sharp
💸 Ongoing options: Casual $12 • 10-Pack $100 • 12-month plan $9/wk

Spots are limited each week, so make sure you’re ready when bookings open.

Let’s run together. Let’s get better together.
Join us → www.overlapcoaching.com/group-sessions (link in bio)

#TeamOVERLAP 💚🏃‍♂️🏃‍♀️

Summer of Trails kicks off TOMORROW 🌞⛰️

From December 1st, start ticking off our first two segments — “The Full Monty” and “Warren” — and get yourself in the draw to win a $50 voucher to use at any Tasmanian Multisport Adventures event: Gone Nuts 101 or Triple Tops Mountain Run.

Lace up, hit the trails, tag @overap.crc in your runs, and let the Summer of Trails begin 🏃‍♀️🏃‍♂️💥

#SummerOfTrails #SoT

🔥 OVERLAP GROUP TRAINING IS COMING — JANUARY 2026 🔥

Ulverstone, Tuesday mornings just got a whole lot faster.
We’re kicking off weekly group sessions built for every runner — from the “just getting started” crew to the “chasing PBs” legends.

Expect:
💥 Inclusive vibes
💥 Smart, structured training
💥 Community energy that hits different
💥 Sessions designed to make you stronger, fitter, and more confident on the run

If you’re ready to level up, find consistency, meet your people and start 2026 on the right foot… this is your sign.

Let’s build something special together.
ONE TEAM. ONE PLAN. OVERLAP. 🟦✨

More info dropping soon 👀

#TeamOVERLAP

The #SummerOfTrails kicks off THIS Monday 🌞🏃‍♂️🌿

And you’ve got all of December to smash out the first two segments — The Full Monty and Warren.

This month’s $50 voucher is thanks to Tasmanian Multisport Adventures 🙌
One lucky winner can use it at any of their epic events — Gone Nuts 101 or Triple Tops Mountain Run. Perfect motivation to get those legs moving.

Check out our stories for links to both segments, lace up, and get cracking.

Let’s make this the biggest summer yet 🔥🌲

Don't forget to tag @overlap.crc and use the #SummerOfTrails 🙌🔥

Harder. Better. Faster. Stronger 💪

How to become a faster, stronger, less-injured runner… all it takes it just 2 days per week 🏋️‍♂️💥

If you’re skipping strength because you “don’t have time”… this one’s for you.

Studies show that just 2x focused strength sessions per week can lead to:
✨ Increased running economy
✨ Improved VO₂ max
✨ Stronger, more efficient stride mechanics
✨ Higher force production = faster paces
✨ Reduced injury risk (especially knees, calves, hamstrings)
✨ Better fatigue resistance in long runs & races
✨ Improved sprint + hill power
✨ Enhanced coordination + stability
✨ Greater resilience to training load over time.

Strength isn’t optional anymore — not if you want to run your best.
The strongest runners don’t look strong… they run strong.

Hit 2 sessions per week. Lift heavy. Keep movements simple. Build consistency.

Your future self — and your finish line photos — will thank you 😉

If you're a NW Tassie local looking for a quality gym and training environment, head to @thestrengthden_burnie

Something new is landing in Ulverstone… and we’re finally ready to spill the first details 👀🔥

Introducing OVERLAP Group Training — kicking off every Tuesday morning from January 2026.

Whether you’re building fitness, chasing PBs, or just love training with a crew that shows up, supports each other, and gets it done… this one’s for you.

We can’t wait to bring structured, coached, community-focused group sessions to the coast — and we’ve got an incredible coach lined up to lead it 🙌

More info coming soon, including:
✔️ Session start time
✔️ Location details
✔️ Your Group Training Coach
✔️ How to join in

Ulverstone… get ready.
2026 is looking strong.

#OVERLAP #ConsistentRunningCoaching #GroupTraining #UlverstoneRunning #RunTasmania #TeamOVERLAP

BLACK FRIDAY IS HERE ⚡️
50% OFF our Elite & Pro Collections — no codes, no hoops, just massive savings on your favourite OVERLAP gear.

Stock is limited and once it’s gone, it’s gone.
Sale ends 11:59pm Friday 28 November… don’t wait.

Hit the link and level up your kit 👉 www.overlapcoaching.com/shop 🛒

#OVERLAP #BlackFriday #RunInStyle #RunTasmania #Shop

Great morning with some of the #TeamOVERLAP getting their @greenvale_backyard_ultra training in yesterday.

6 yard simulation done ✔️
Strategies dialed in ✔️
Ready for race day ✔️

Bring it on 🙌💥✌️

🌞🌿 SUMMER OF TRAILS IS HERE! 🌿🌞
Your summer adventure starts December 1st… are you ready?

Over December, January & February, we’re hitting 2 trail segments each month for you to explore. Run them, jog them, hike them — pace doesn’t matter. Just complete each segment at least once and you’re straight into the monthly prize draw - a $50 voucher is up for grabs each month. ✔️

Make your activity PUBLIC on Strava and boom — you’re in. Every month we’ll pull a random winner, and at the end of summer, one lucky legend will score a FREE series entry into the North West Trail Running Series. 🤯🔥

This is your summer project:
🗺️ Discover new trails
🏃‍♀️ Stay motivated
🤝 Bring your mates
📸 Share the adventure
🌱 Keep it fun

Dial trails, Mountain climbs, Kelsey Tier loops — it’s all waiting for you. Grab your mates, tag us, and let’s make this a summer we won’t forget. 💚

Are you in?
Drop a 🏞️ below if you’re joining the #SummerOfTrails and start tagging your mates.

@overlap.crc
Let’s run some magic this summer.

Monday Message 💛

A new week is here, and with it comes another chance to take a breath, reset, and move forward in whatever way feels right for you.

Some weeks feel smooth.
Some feel heavy.
Some feel a little bit in-between.

Wherever you’re at today, know this: you don’t have to be perfect, fast, or “on it” to make progress. You just have to keep showing up in the small ways that matter to you.

A short jog, a long walk, a strength session, or even just choosing rest—it's all part of the journey.

Be kind to yourself this week.
We’re right there with you. 💛

— OVERLAP

All the best to those taking on @pointtopinnacle today, and what an incredible day for the event and for Tassie running in general - reaching a new state record for participants, over 5000 runners and walkers are taking part in today's event 😍🙌

P2P was one of my first events after moving to Tassie.
It was incredible, and I have very fond memories of that day.
If you haven't done it before, or even if you have, it's definitely worth doing!!

#TeamOVERLAP has a few hitting the hill today, but lookout 2026, we're going to load up and get as many of us there as possible 🚀

#Point2Pinnacle #WorldsToughestHalfMarathon

Yesterday we knocked over 4 yards (4 hours) for our latest OVERLAP BYU Training Day — an awesome morning with plenty of laughs, easy miles, and good company as everyone started to dial in their rhythm for @greenvale_backyard_ultra 🏃‍♀️☕

Our next session is happening on Saturday, November 22, and we’re stepping it up to 6 hours.

These days are FREE and open to everyone — come join the fun, practice your pacing, and enjoy the vibes.

Limited spots available, so make sure you RSVP via the OVERLAP website 👇
🔗 www.overlapcoaching.com/overlap-events

Great morning with these legends doing some BYU training in preparation for @greenvale_backyard_ultra

#TeamOVERLAP

Remember this day?
Our very first OVERLAP Exhibition Day — hot, sweaty, and seriously good fun 🔥

The concept was simple: with summer track season lighting up the TV, we wanted to see how our speeds stacked up against Australia’s best. So, we lined up for a mix of classic distances — 100m, 200m, 400m, 800m, 1000m (because everyone loves a 1k rep), and the iconic mile.

We didn’t follow chronological order, and we took plenty of rest time between efforts — but every run brought big laughs, big efforts, and even bigger respect for the elites.

Now the question is... are you ready to better your times from 2025? 👀
We’re locking in a date for the 2026 Exhibition Day — stay tuned!

It’s free, it’s social, and it’s all about fun. Run hard, then cool off with a swim and grab a bite with the crew.

Will you be there? Drop a 🔥 if you’re in!

#TeamOVERLAP

Meet Your OVERLAP Coaches 💚🏃‍♀️🏃‍♂️

Behind every strong runner is a passionate coach — and our team is here to help you reach your goals, stay consistent, and enjoy the process along the way.

Whether you’re chasing your first parkrun, a marathon PB, or a mountain trail adventure, our coaches bring real-world experience, deep knowledge, and a genuine love for the sport.

💬 Scroll through to meet:
👟 Zaccy — Head Coach & Founder, Level 3 Performance Coach w/ Trail & Ultra Specialisation @zaccy_harris
👟 Paige — Level 2 Recreational Running Coach, strength & balance advocate @paige____hurd
👟 Amy — Level 2 Recreational Running Coach, trail & ultra lover @acourto
👟 Benny — Level 1 Recreational Running Coach, marathon & footwear enthusiast @benlaskey

Each brings their own journey, expertise, and energy — but the same mission:
To help you discover what consistent running can truly do.

👉 Ready to take your running to the next level?
Visit overlapcoaching.com or send us a DM to get started today.

#OverlapCoaching #MeetTheTeam #RunningCoach #TasmanianRunning #TrailRunning #MarathonTraining #RunCommunity #ConsistentRunning

Morning miles or afternoon strides — what’s your vibe? ☀️🌇

Some of us thrive on the quiet calm of a morning run — fresh air, empty streets, coffee waiting after.
Others find their flow once the day’s done — stress fades, sunset hits, golden hour glow.

That’s the beauty of running: there’s no one “right” time, just what works best for you. 💭
Whether it’s chasing sunrise or chasing daylight, we’re all part of the same movement — showing up, staying consistent, and doing what we love. 💪

So let’s settle it once and for all 👇
Are you Team AM or Team PM? Drop your answer below and tag your running buddy to back you up! 🏃‍♂️🏃‍♀️

#OverlapCoaching #ConsistentRunning #RunCommunity #MorningRunner #AfternoonRunner #RunTasmania #RunTogether

Sometimes running isn’t front and centre — and that’s more than ok 💙

Life has seasons.
Some are fuelled by long runs and race goals…
Others are filled with family, work, growth, and showing up in different ways.

In my latest blog post, I share a personal letter about stepping back, shifting focus, and still holding space for running — just without letting it define every day or every moment.

If you’ve ever needed to slow down, reset, or allow life to take the lead for a little while, this one’s for you. You’re not alone.

💬 Give it a read and let me know if it resonates.
📎 Link in bio or head to overlapcoaching.com/blog

Keep showing up — in whatever way feels right for you right now 🫶

#OVERLAP #ConsistentRunning #SeasonsOfLife #RunningMindset #ParentRunner #RunCommunity #TeamOVERLAP

At OVERLAP, we don’t just love running — we study it, live it, and coach it with purpose.

✅ Every single OVERLAP coach is Australian Athletics Certified. It's a part of our minimum requirements to be a coach with OVERLAP.

That means you're supported by coaches who are trained, qualified, and recognised at a national level for safe, effective, and evidence-based coaching.

Meet your coaching team & their qualifications:

🏃‍♂️ Coach Ben — Level 1 Recreational Running Coach
🏃‍♀️ Coach Paige & Coach Amy — Level 2 Recreational Running Coaches
🏔️ Coach Zac — Level 3 Performance Development Coach with Trail & Ultra Specialisation, and the only Tasmanian-based coach endorsed by the Australian Ultra & Trail Running Association (AUTRA).

@benlaskey
@paige____hurd
@acourto
@zaccy_harris

Why does this matter?

🧠 Real running education & expertise
🛡️ Safety, technique & long-term athlete development
📚 Backed by current coaching standards & science
🏅 No guesswork — structured, evidence-based programs designed for growth

When you work with OVERLAP, you’re not just getting a running plan…
You're joining a team committed to your goals, your health, and your love for running 💚

Whether you're chasing your first 5K, a new marathon PB, or tackling at Ultra — we’ve got you.

Let’s keep showing up, improving, and enjoying every step of the journey 🏃‍♀️✨

Drop a 🏅 below if you value coaching backed by real qualifications and care 👇

@australianathletics
@australian_ultra

#TeamOVERLAP

Too nice of a photo not to share 🤩😍

@jennahardy.trailchasing & @malcolm.hurley.3 down south at the @kunanyi.trail.series last night.

From all accounts it was an awesome evening of trail running.
If you're keen on checking out some different trails next year, be sure to add @kunanyi.trail.series to the list.

Oh, and if you're a @the.runcollective member, you get a discount on your entries to each of the @kunanyi.trail.series events as well as the @kunanyimountainrun 🙌✨️

#TrailRunning #kunyanittailseries #TheRunCollective #Tasmania

Reach your own impossible with OVERLAP 🚀 ✨️

Every runner has their own version of impossible.
It might be finishing your first 5K, chasing a new PB, completing an ultra, or simply finding consistency week after week. Whatever it looks like for you — we’re here to help you make it happen.

With personalised coaching, community support, and guidance that meets you where you are, OVERLAP is about more than just running faster — it’s about growing into the runner you want to be.

What once felt impossible but now you've crushed it?
Let us know in the comments 👇

💬 Ready to reach your own impossible?
Head to www.overlapcoaching.com to get started today.

#ReachYourImpossible #MyJourney #OVERLAP #Community #Tasmania

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@overlap.crc

Reach Your Impossible with OVERLAP

Train with us

Get the gear

Member's lounge

Events

Blog

Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."

Our Team

Run with us

Strava Club

Run The World

Parkrun

Follow us on Instagram

OVERLAP

SERVICES

FOLLOW US

LEGALS

Reach Your Impossible with OVERLAP

Train with us

Get the gear

Member's lounge

Events

Blog

Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."​

Our Team

Run with us

Strava Club

Run The World

Parkrun

​

Follow us on Instagram

OVERLAP

SERVICES

FOLLOW US

LEGALS

"Consistent effort, plus time, equals goals achieved."