Join Mal on his journey through Tasmanias North-west as he navigates his way through the epic and wonderful Gone Nuts 101 Adventure Race.

By Mal Hurley As I’m writing this, I’m sitting at my laptop wearing out the refresh button on my keyboard as I watch the proceedings of...

What truly stands out is how this journey has transformed me into a more disciplined, determined, and self-aware person.

By Sarah Ford, OVERLAP Athlete, Wife, and Mum of 2. Before joining OVERLAP, I completed the "Couch to 5km" program last summer to...

Running can be solitary, but joining a group offers camaraderie and support that is difficult to find alone.

Unlike traditional methods that rely on metrics such as distance or pace, RPE focuses on how hard you feel you are working during your run.

Whether you're tackling a training run, a challenging 5km race, a marathon, or an ultra-marathon, our mental strength plays a crucial...

In the world of running, recovery plays a crucial role in our training journey. It's not just about putting in the miles, but also about...