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overlapcoaching
Nov 125 min read
FROM COUCH TO CONFIDENT: My Journey to Conquer the Burnie 10 and Beyond.
By Sarah Ford, OVERLAP Athlete, Wife, and Mum of 2. Before joining OVERLAP, I completed the "Couch to 5km" program last summer to...
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overlapcoaching
Oct 113 min read
Finding Motivation and Connection: The Power of Group Running
Running can be solitary, but joining a group offers camaraderie and support that is difficult to find alone.
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overlapcoaching
Aug 205 min read
TUNE INTO YOUR BODY: The Benefits of Running to Perceived Rate of Exertion (RPE)
Unlike traditional methods that rely on metrics such as distance or pace, RPE focuses on how hard you feel you are working during your run.
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overlapcoaching
Jul 225 min read
Unlock Your Runner's Mindset: Top Tips for Mental Mastery on the run.
Whether you're tackling a training run, a challenging 5km race, a marathon, or an ultra-marathon, our mental strength plays a crucial...
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overlapcoaching
Jul 192 min read
RECOVERY: The (not so) secret weapon
In the world of running, recovery plays a crucial role in our training journey. It's not just about putting in the miles, but also about...
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